Sunday Map Run: Cite des Jeunes Running Training

Map: Cité des Jeunes

Hello all,

Sunday map runs continue.....

Last week @ Limmerick Forest was great...we'll have to try to go back there in the winter for a snow shoe run or ski...

Looks like we might be able to get another week in the terrain...so this week is a little closer to home: We'll run on a Cite des Jeunes map in the area of last spring's 3 h Rogaine..(different start though)

I going to try and set a number of loops for all running and orienteering abilities...line-o's, trail loops, score-o blocks, the whole shebang! (at least that's the plan). They'll be no ribbons, flags or road signs though...

We'll cap the running time at 2 hours although a good progression from the workouts would be in the 1 hour 20 minutes to 1 hour and 40 minutes range....of course they'll be opportunites to cut early and do your own thing

Start: Meeting @ 9:00 AM...Let's try not leave in various groups no later than 9:15... (so Grey Cup watchers will be home in plenty of time to warm the couch for the game...)

Where:

Relais Plein Air / Club Skinouk

397 Boulevard de la Cité-des-Jeunes

(meet back near football stands)

Have all standard o-gear for wet, cold map reading / running (compass, whistle, o-shoes, extra socks/clothes...you know the drill

Please email me  (below) by Saturday Nov 28  noon if  you will attend so I'll have enough maps

Cheers,

Francis

bruskikawam@rogers.com

Location

Course Maps