Organizers: Jeff Teutsch (Coach), Stefan Bergstrom (Coach)

Map: Pinecrest Park

Parking and meeting point: Park in the Pinecrest Recreation Complex parking lot off Cobden Rd. We will meet in the North corner of the lot.

Training: This training will act as an intro to sprint orienteering for the second half of the the season where we will be working on sprint orienteering techniques (many of which also apply to forest orienteering!).

The exercise will consist of a series of 1.5 - 2km orienteering loops. There will be SI controls out. For the intermediate and advanced participants we will discuss sprint techniques and you will pick a different one to work on on each loop. HPP athletes should treat this as a cruise/tempo interval session.

HPP and Train to Train program athletes will start with a group warm-up that anyone is welcome to join.

A reminder to please e-mail Jeff Teutsch at programs@ottawaoc.ca by noon on Thursday to reserve a map. We do not guarantee maps for those that don't send an e-mail


Location

Photos

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