Organizer: Jeff Teutsch (Coach)

Parking and meeting point: We will meet at the corner of Rue Bégin and Rue Bourget (see pin in map). Parking is on the street or in one of the lots along Rue Maricourt or Rue Boudria. Or be green and take public transit or bike.

Training: This practice will focus on reading the different 'layers' of the map including contours. Intermediate, advanced, and high performance groups will have loops (of appropriately challenging difficulty) each with only one layer of information on the map (contours only, vegetation only, man made features only, etc.). This exercises forces you to pay attention to features you might normally ignore. Coaches will be available to help all participants with this exercise.

HPP and Train to Train program athletes will start with a group warm-up that anyone is welcome to join.

A reminder to please e-mail Jeff Teutsch at programs@ottawaoc.ca by noon on Thursday to reserve a map. We do not guarantee maps for those that don't send an e-mail.


Location

Photos

Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun4142 (all one word)