Wednesday Training Running Training

Hello everyone,

This week the meeting place will be at Woodroffe HS. As usual, plan for meeting at 6:00 pm and starting the warm up at ~6:15. For the warm up we'll run to Lincoln Heights Road.

The specific workout will depend on conditions but we'll either be back on the grass median-road border of the parkway and/or the revival of an old map interval exercise on Lincoln Heights Road.

Note this weekend the Free Run Ottawa 5 km Race Series starts (- Saturday April 1)

http://www.runottawa.ca/races-and-events/run-ottawa-series/free-saturday-5k-series

Cheers

Francis

Location