The Canadian Orienteering Middle Distance Championships will be held at Foley Mountain near Westport, ON. Pre-registration is required by July 20. Whether you take part as a participant, a volunteer or a spectator you will enjoy the excitement, the terrain, the view of, and perhaps a swim in, Big Rideau Lake Watch the elite runners from across Canada and from around the world as they race through the spectator controls and into the finish chute.

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