Running Training Running Training
April 30th 2014 6:00pm
Map: Wesley Clover Parks - Corkstown Rd
OOC Training Woodroffe Track
Stefan, Alex, Errol, Cathy, Andrew, Randy and myself
w/u
run to track
w/o
10 x 400 with 1 min rec...with a twist
The twist:
Each person had ten map snippets, slightly different and in different orders, at 1:10000. (I used 1:5000)
During each interval, each person could look at the relevant map snippet for 5 sec every 100m, also trying to thimb along the snippet.
At the end, during the recovery, without looking at the snippet each person needed to identify wihich snippet out of a possible 16 they just ran (presenetd on a master chart as lettered snippets) and indicate it on a mock "control card"...at the end everyone would score themselves out of ten as to how many they got correct.
w/d
1 lap of the track plus the run back