Organizers: Jeff Teutsch (Coach), Stefan Bergstrom (Coach)

Map: Kanata Lakes

Parking and meeting point: SW soccer field parking lot off Innovation Dr by the Richcraft Recreation Complex in Kanata.

Training: This training exercise is all about getting back into Orienteering after not doing much, if any, over the summer.

There will be SI timing on the course so if you have an SI stick of your own do bring it along with your compass and other gear.

There will be several 2-3.5 km orienteering courses that you can choose from. There will be a combination of intermediate loops and advanced loops. There will be a handful of maps printed with a maze overlay to force you to stay more focused and make the courses harder. This is intended for the High Performance athletes but anyone is welcome to try one of these maps if they wish.

HPP and Train to Train program athletes will start with a group warm-up that anyone is welcome to join.

Their will be an intermediate level map walk for those that want that as well.

A reminder to please e-mail Jeff Teutsch at programs@ottawaoc.ca by noon on Thursday to reserve a map. We do not guarantee maps for those that don't send an e-mail but will have extra maps this weeks as this is the first training session of the fall season.


Location

Photos

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