Organizers: Jeff Teutsch (Coach), Stefan Bergstrom (Coach)

Map: Cité des Jeunes

Registration:

Pre-registration is required and costs $10 per session or is free with the purchase of a summer pass (but pre-registration is still required). In order to guarantee that you get a freshly printed map please register by noon on Thursday. We will do our best to accommodate those that register Thursday afternoon by sharing maps.

Register now

Purchase a season's pass - This link will only worked for logged in club members that have signed the waiver this year. If you're having trouble make sure you are logged in and try signing the waiver.

Parking and meeting point:

We will meet at Gatineau Park P1 at Asticou (see google maps here). There is plenty of parking or, as always, we encourage cycling or taking the bus as green forms of transportation.

Practice details:

This practice will take place on a new version of a classic map - Cité des Jeunes! Consider it a sneak peek of what you will get to experience at O-Fest this fall! This is a super challenging area but one with lots of trails through it. As per usual, different groups will be working on skills at different levels. This time they are all related to contours:

Intermediate group - this group will spend the session doing a map walk with an instructor. They will be looking at, and talking about contours, how to read and interpret them etc. It's a big topic but such an important one!

Advanced and Train to Train groups - these groups will have a course where you will have to rely heavily on reading the contours (the trails have been removed from most of the map!). Coaches will provide advice on how to make the most of this.

Team Canada athletes - Team Canada athletes will be working with a contours only map!


Location

Photos

Photos are from Flickr. To add your photos to this section, tag your Flickr photos with: whyjustrun4484 (all one word)