Organizer: Jeff Teutsch (Coach)

Focus: Combining good compass bearings with map reading (contours!)

Meeting point: We will be meeting at the south side of the NCC Parking lot, P12 on Cedarview Rd.

The session starts with a warm-up run / orienteering into the middle of white woods south of the dog park.

The main exercises is a series of up to 4 loops (1.2-1.4 km each) through the more open woods. There is an option to do an intermediate level map walk with a coach, or to do the loops on your own with or without trails on the map. You can do the loops more or less continuously or for advanced orienteers, as high paced intervals.



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