Hello Everyone,

Fall has arrived...This week the OOC programs start to complement the Wednesday sessions.

Plan to meet for 6:00 pm at Carlington Park (JA DULUDE ARENA 941 Clyde Ave, Ottawa, ON K2C 4B2). and we'll start the session at 6:15 with a warm-up in the area around the baseball diamonds.

This week there will be an element of hills on the menu with a map component. For those who wish there will also be a mountain bike option.

Although there is lots of lights in the park, headlights are starting to be a good idea and will be increasingly so in the weeks ahead.

We'll also be joined by the youth train-to-train program for the next 8-10 weeks...welcome!

Hope you can make it out



PS Please let me know if you'd like to added to the Wednesday group mailing list for the Fall by clicking on the link on the program page below.



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